INSTAGRAM’IN EN FİT 10 KADINI

10- EMILY SKYE

I think at some stage we’ve all experienced being in the “misery pit” where we feel we’re stuck and can’t get out. We feel down and unmotivated to train or eat healthy or do ANYTHING. It all seems “too hard” to make changes so we don’t and we just stay there getting more and more miserable. So I thought I’d share a few things I do to get myself out of feeling unmotivated and down: • I have a cry! I allow myself to feel what I feel and do what I feel like doing.. this might be running along the beach, eating chocolate, moping around the house – whatever it is I do it. It does us no good shutting ourselves off and bottling all our feelings up inside. • I do something fun and different. I’m cooking more, getting outdoors, learning to hip hop dance and I’ve been spending time with friends having fun and having a laugh. • Get some perspective and appreciate. I try to look at all the things I DO have and not what I don’t. I realise that people have it so much worse out there. That doesn’t mean that my issues aren’t important but it helps me to see that it’s really not so bad after all. Appreciate the life we have and really take notice of the little things; sunsets and sunrises, the ocean, the trees, birds, butterflies, flowers etc. Most importantly appreciate the people (or pets) in our life. ☺️ • Reevaluate what I’m doing. Do I currently have a goal? If not I create one. It’s easy to feel “down” when we don’t have something to focus on and work towards. • I commit myself to a goal, research, plan and work hard but I allow some “fun time” to do the things I enjoy too! I believe that working hard and smart for things is important but if we don’t have balance and some time off we can easily become stressed, miserable and unmotivated. – These are just some simple things I have done this past couple of weeks that have completely changed my perspective and have helped me get back on track to feeling my positive, motivated self again. It only took me a couple of days of doing this and I was feeling so much better! ☺️ . . @emilyskyefitness .

Emily Skye – Health & Fitness (@emilyskyefit)’in paylaştığı bir gönderi (23 Ara 2016, 08:16 PST)